Showing posts with label legumes. Show all posts
Showing posts with label legumes. Show all posts

red pepper hummus

Here's a superquick, easy and delicious recipe---just the way I like it. :-)

  • Chickpeas
  • Garlic
  • Lemon juice
  • Tahini
  • Roasted red peppers
  • Olive oil

I always use dry beans, soak them overnight and then cook the next day, but you can always use canned or jarred (a 15-oz. can works here). Add the cooked beans to a large mixing bowl, along with 2 cloves garlic, juice from 1 lemon, 1/3 cup tahini, a drizzle of olive oil and two chopped roasted red peppers (again, from a jar is fine). Either mash with a potato masher or whip up with a snazzy hand blender---one of my favorite kitchen tools---and voilĂ ! Delish!

chickpea hominy chili


There is a definite chill in the air; no denying the season to unpack the sweaters has arrived. Which also means the season for warming foods is here as well. :-)
I didn't grow up eating hominy, but fell in love with it after coming across this recipe in an old print edition of the New York Times. When I found dried hominy here in the Big City supermarket, I could not have been more thrilled. :-)


*As a side note, I prefer to buy dried legumes rather than canned or jarred simply because it's a good way to avoid extra, unwanted salt in your diet. Most people eat two to three times more than the daily recommended amount of salt, and much of time it is because they don't factor in all the hidden sodium found in so many foods today. To do so requires a bit of planning, but nothing difficult: I simply soak the beans overnight and then boil them for 2 hours in the morning. Then they are ready to be used as per any recipe instructions.

To make this chickpea hominy chili, here's what you need:

  • Chickpeas and hominy, equal parts, either two 15-oz. cans or 2 dried cups of each
  • Olive oil, 3 T
  • Garlic, 4 cloves minced
  • Onion,  1 medium chopped
  • Red and green bell peppers, 1 large of each chopped
  • Corn, 1 cup
  • Tomato puree, 1 pint
  • Chili, 1 medium-sized chopped finely OR 2 T of chili powder
  • Cumin, 1 t
  • Cilantro, chopped to garnish
  • Cheddar cheese, grated to garnish

Saute the garlic, onion, peppers, and chili in the olive oil until soft, about 5 to 10 minutes, on medium heat. Add the cooked/canned beans, along with the remaining ingredients except for those being used as garnishes, and on low heat simmer for 40 minutes. *If you find the chili too "thick", you can add a couple cups of veggie broth and then simmer to your preferred consistency. Garnish with fresh cilantro and grated cheese. Enjoy!